Tahap kebizian agak boleh tahan la lately. Nak post blog and bukak facebook pun kene curik2 masa.
Hari ni aku assist cikgu hadi utk bengkel die kt putrajaya. First time aku g Taman Botani. Cantik park tu. Tghari tu mkn beryani gam kt precint9.
Mlm td bangah dtg dgn family die n kitorang g makan ramai2 kt kedai tomyam. Kak Ila (SIL aku) dah tukar Wira die dgn Avanza. Ok la, family dah berkembang, kete pon kene kembang juge. Heehehe.
Esok aku ke Taman Botani lg. Mlm ni kene tdo awal.
Saturday, February 28, 2009
Thursday, February 26, 2009
Esok hari all black. Sapa tak all black kene belanja banana fritters.
Oh, agak bz 2-3 hari ni. Bz mensurvey dan mengushar dan berusaha mendapatkan bf baru. Huhuhuhu.. tunggu kompom kitorang bersame nnt, ai kenalkan bf baru i dgn yu ol. *senyum lebar*
Minggu lepas ayah order kerusi urut, name die Gintell. Dlm pekej tu termasuk sekali sebuah mesin gegar2 untuk menjatuhkan lemak yang ai pun tak ingat dah nama die, dan juge mesin urut mate. Mesin urut mate dah dibawa pulang pada hari yang sama dan dah ditest. Aku tak sker sgt. Hehehehe. Mesin urut satu badan dan mesin gegar2 jatuhkan lemak pulak baru sampai hari ni.
cara menggunakan mesin gegar lemak tersebut. oh, boleh ke nnt sy jd slim mcm Amber?
Esok hari all black. Semua mesti pakai hitam. Mcm kumpulan gagak hitam. Saya sedang berfikir nk pakai baju hitam yang mana satu sbb byk sgt baju hitam. hehehehe.
Minggu lepas ayah order kerusi urut, name die Gintell. Dlm pekej tu termasuk sekali sebuah mesin gegar2 untuk menjatuhkan lemak yang ai pun tak ingat dah nama die, dan juge mesin urut mate. Mesin urut mate dah dibawa pulang pada hari yang sama dan dah ditest. Aku tak sker sgt. Hehehehe. Mesin urut satu badan dan mesin gegar2 jatuhkan lemak pulak baru sampai hari ni.
cara menggunakan mesin gegar lemak tersebut. oh, boleh ke nnt sy jd slim mcm Amber?Esok hari all black. Semua mesti pakai hitam. Mcm kumpulan gagak hitam. Saya sedang berfikir nk pakai baju hitam yang mana satu sbb byk sgt baju hitam. hehehehe.
Tuesday, February 24, 2009
Siapa kata Geng itu movie untuk kanak2 saje?
Hari sabtu lepas aku g tgk ceta Upin n Ipin kt tgv bkt tinggi. Aku g dgn along n BIL n Imran.Gile ramai org. Seb bek aku call buat reservation awal2.
Mula2 aku ingat filem yang ramai kanak2 tgk ni mesti bising kt panggung dgn suara budak2. Tapi lain!! Semua sama2 khusyuk, sama2 jerit, sama2 gelak, sama2 terperanjat2 (eh, ke aku sorang je?)
Cerita die sgt best. Meh aku kasik review member2 photographer aku.
ranggie
aku baru bawak anak gi tgk hari tu...dari pendapat peribadi aku .....selama aku hidup...ni laa satunya2 filem malaysia yg membanggakan aku...kelihatan anak aku 2 org tu punyer laa gelak besar biler tgk citer ni..dan kelihatan juga penonton yg tengok juga bukan gelak terpaksa tpi gelak yg memang menghiburkan....2 kali aku bawak anak aku gi tgk..tanda sokongan kepada filem malaysia ni yg memang membanggakan...
AlfieC
Aku confirm cerita yg best yg wajib tgk ...... hari sabtu lepas aku tgk memang best ...pastu aku tgk penonton tak berganjak dari tempat duduk walau dah abih cerita ..ada kick lagi kat hujung dia...best cita ni ....
betul betul betul
AzizilSedek
"btul btul btul"
aku bangga Malaysia keluar filem animasi mcm ni punye kualiti... thumbs up! salut!
adhadi
aku baru balik dari summit. anak aku irfan sampai kedepan skrin excited sangat tgk diaorang slide kat dalam hutan..
Aku tang rajoo suruh ipin fikir masa depan tu aku boleh tahan lagi... last sekali muthu suruh mak uda fikir masa depan tu yang mengalir air mata....
Cerita ni memang menghiburkan amat.. 10 kali better dari tgk punisher warzone... far far better dari tgk finding nemo...
Dan lawak dia memang lawak malaysia.
Aku nak tgk lagi.. bukan sebab nak support tapi memang cerita ni best.
mindfreak
cerita yang menarik...masih lagi tertawa bila teringat part pikir masa depan tuh...gelak aku,gelak tunang aku dah sama kuat dengan gelak budak2 kecik sebelah aku..haish...tgk kali ke 2 pun masih sama gak...
sitizya
setuju. more than what i expected. Saya jangkakan kisah bdk2 kampung yang biasa2 aja, tp bila dh tgk adventure diorang mmg best la. Rasa nak tgk lagi.
Tak sangka animasi Malaysia boleh buat action2 yang buat audience terkejut2. Sape yang tak tgk/tak sempat tgk mmg rugi.
"Jangan Upin!! Pikir masa depan!!!"
Jadi, kawan2 yang blom tgk tu mari la tgk beramai2. Nak ajak aku tgk lagi pon aku ok je, boleh layannn. Tiket masih dok sold out aku rase. And target 10juta diorang tu InsyaAllah sampai.
Mula2 aku ingat filem yang ramai kanak2 tgk ni mesti bising kt panggung dgn suara budak2. Tapi lain!! Semua sama2 khusyuk, sama2 jerit, sama2 gelak, sama2 terperanjat2 (eh, ke aku sorang je?)
Cerita die sgt best. Meh aku kasik review member2 photographer aku.
ranggie
aku baru bawak anak gi tgk hari tu...dari pendapat peribadi aku .....selama aku hidup...ni laa satunya2 filem malaysia yg membanggakan aku...kelihatan anak aku 2 org tu punyer laa gelak besar biler tgk citer ni..dan kelihatan juga penonton yg tengok juga bukan gelak terpaksa tpi gelak yg memang menghiburkan....2 kali aku bawak anak aku gi tgk..tanda sokongan kepada filem malaysia ni yg memang membanggakan...
AlfieC
Aku confirm cerita yg best yg wajib tgk ...... hari sabtu lepas aku tgk memang best ...pastu aku tgk penonton tak berganjak dari tempat duduk walau dah abih cerita ..ada kick lagi kat hujung dia...best cita ni ....
betul betul betulAzizilSedek
"btul btul btul"
aku bangga Malaysia keluar filem animasi mcm ni punye kualiti... thumbs up! salut!
adhadi
aku baru balik dari summit. anak aku irfan sampai kedepan skrin excited sangat tgk diaorang slide kat dalam hutan..
Aku tang rajoo suruh ipin fikir masa depan tu aku boleh tahan lagi... last sekali muthu suruh mak uda fikir masa depan tu yang mengalir air mata....
Cerita ni memang menghiburkan amat.. 10 kali better dari tgk punisher warzone... far far better dari tgk finding nemo...
Dan lawak dia memang lawak malaysia.
Aku nak tgk lagi.. bukan sebab nak support tapi memang cerita ni best.
mindfreak
cerita yang menarik...masih lagi tertawa bila teringat part pikir masa depan tuh...gelak aku,gelak tunang aku dah sama kuat dengan gelak budak2 kecik sebelah aku..haish...tgk kali ke 2 pun masih sama gak...
sitizya
setuju. more than what i expected. Saya jangkakan kisah bdk2 kampung yang biasa2 aja, tp bila dh tgk adventure diorang mmg best la. Rasa nak tgk lagi.
Tak sangka animasi Malaysia boleh buat action2 yang buat audience terkejut2. Sape yang tak tgk/tak sempat tgk mmg rugi.
"Jangan Upin!! Pikir masa depan!!!"
Jadi, kawan2 yang blom tgk tu mari la tgk beramai2. Nak ajak aku tgk lagi pon aku ok je, boleh layannn. Tiket masih dok sold out aku rase. And target 10juta diorang tu InsyaAllah sampai.
Monday, February 23, 2009
Ana uhibbu TAG, hubban syadidan
:Rules::
* Go to your photos folder in your computer.
* Go to the 6th folder of photos.
* Go to the 6th picture in that folder.
* Put the picture on your blog and description of it.
* Invite six friends to join the challenge.
Link them in your blog and let them know they have been challenged
* Go to your photos folder in your computer.
* Go to the 6th folder of photos.
* Go to the 6th picture in that folder.
* Put the picture on your blog and description of it.
* Invite six friends to join the challenge.
Link them in your blog and let them know they have been challenged
Kat opis ni tak banyak gambar2 personal, banyak yang berkisar opis dan yang sewaktu dengannye. Ni mase g Ho Chi Minh, tahun 2006 kot. Shopping sakan kt Benh Tanh Market.
Would like to invite to join the challenge:
1. cemut
2. chacha
3. doyop
4. ekin
5. Leen
6. sesape la.
Sunday, February 22, 2009
Kenapa saya suka rumah saya
Rumah aku ni kire kategori kampung la. Ade pokok2 keliling, dan berstatus 'Temporary Building", sbb tu alamat rumah aku start dgn TBg 965. Tanah ni asalnya rezab pertanian. Takleh bina binaan kekal contohnya bagunan batu sepenuhnya, kalau buat pon senyap2 je la. hahahaha.
Pada suatu hari, mak aku btau aku. Pokok cermai tepi rumah ni dah kembali berbuah lebat. Pokok belimbing buluh pun dah byk buah. Die soh aku g amik gambo. Aku.. gambo2 buah2 bunge2 ni lomah sket.. aku try eh. Meh tgk hasilnye.
A few other shots yang aku amik sekitar rumah. Dah nak masuk maghrib dah waktu tu.
*ini adalah entry ke-300
Pada suatu hari, mak aku btau aku. Pokok cermai tepi rumah ni dah kembali berbuah lebat. Pokok belimbing buluh pun dah byk buah. Die soh aku g amik gambo. Aku.. gambo2 buah2 bunge2 ni lomah sket.. aku try eh. Meh tgk hasilnye.
A few other shots yang aku amik sekitar rumah. Dah nak masuk maghrib dah waktu tu.
*ini adalah entry ke-300
Saturday, February 21, 2009
banyak betul la nyamuk, mcm ada kempen derma darah
Tadi kt opis berkemas awal. Bukan berkemas awal sbb nk balik awal, tapi sbb ade nk buat renovation lagi *sigh*. seb bek aku bukan jenis mengumpul segala mak nike khazanah kt opis. Yup, aku ade byk toys tenggek atas cpu, tp sumbat2 barang2 aku semer 2 kotak je. Tu pun takde la padat. Barang2 aku ni termasukla file2 yang letak dlm side table skali. Siket je kan? hehehe.
Jadi, kul 4.30 ade yang dah start ngemas. Tapi aku masih ade siket2 keje nk kene setel, kul 5 baru aku start ngemas. Dah siap kemas, gossip2 sket dgn kakak opis then g gym. Seronok gym ptg ni sbb tak ramai org.
Leen ade mintak favour sket, ade projek baek pnyer. So, aku jumpe die kt KJ. Kitorang lepak kat Old Town White Coffee kt Kelana Mall (eh, ye ke name die Kelana Mall? ala.. between UNITAR dgn Giant KJ tu). Agak bengong wi-fi nyer. Nyamuk pun sgt byk. Leen naik berbintat2 badan. Aku plak, dah sampai rumah dok kire brape byk red-spots. hahaha!!~
Leen, how's the Krabi baybey? my passport expired next year laaaa.... so masih sempat mau ber Krabi ke berSing2 ke. Duit je takde. ahe.~*
Esok aku ade kelas. Esok juge aku kene jage rumah sbb parents and adik2 aku g Maran for ayah's event kat skolah yang die pnah ngajar, bg yang blom tau both my parents are ex-teacher. pencen oredi!!~. Esok juge mebi aku ade gambar menarik nk share. Bagi penggemar asam, jangan kecur2. da.~*
Jadi, kul 4.30 ade yang dah start ngemas. Tapi aku masih ade siket2 keje nk kene setel, kul 5 baru aku start ngemas. Dah siap kemas, gossip2 sket dgn kakak opis then g gym. Seronok gym ptg ni sbb tak ramai org.
Leen ade mintak favour sket, ade projek baek pnyer. So, aku jumpe die kt KJ. Kitorang lepak kat Old Town White Coffee kt Kelana Mall (eh, ye ke name die Kelana Mall? ala.. between UNITAR dgn Giant KJ tu). Agak bengong wi-fi nyer. Nyamuk pun sgt byk. Leen naik berbintat2 badan. Aku plak, dah sampai rumah dok kire brape byk red-spots. hahaha!!~
Leen, how's the Krabi baybey? my passport expired next year laaaa.... so masih sempat mau ber Krabi ke berSing2 ke. Duit je takde. ahe.~*
Esok aku ade kelas. Esok juge aku kene jage rumah sbb parents and adik2 aku g Maran for ayah's event kat skolah yang die pnah ngajar, bg yang blom tau both my parents are ex-teacher. pencen oredi!!~. Esok juge mebi aku ade gambar menarik nk share. Bagi penggemar asam, jangan kecur2. da.~*
Friday, February 20, 2009
berita yang boleh dikatakan berita baik untuk kawan2 yang menggunakan D40, D40x dan D60
Following the launch of its 35mm F1.8 lens, we spoke to Nikon to discuss why it has chosen this particular lens to address the commonly-cited lack of cheap, fast primes for owners of its D40, D40X and D60 DSLRs. Robert Cristina, Manager of professional products, Europe and Ludovic Drean, Product Manager for lenses, Europe, offered to explain.The majority of lens systems have offered 50mm lenses as the most accessible way for new DSLR users to experiment with fast prime lenses (a legacy from 35mm film cameras on which they acted as ’standard’ lenses). Yet Nikon has decided that its new offering should be a 50mm equivalent. Ludovic Drean explains why: “The concept was to give a 50mm equivalent lens on the DX format. A lot of people have bought the 50 1.8 because it was all that was available. It may seem rather late for the APS-C system, but we believed that entry-level users wanted a standard lens.”
Nikon already builds a full-frame 35mm F2 lens, but this doesn’t quite fit the bill, he says: “That’s an older lens, a slower lens and, in terms of product placement, a more expensive lens. Updating that and making it an AF-S, ‘G’ version might have cost twice as much. The new lens is a step above the 35mm F2 in terms of image quality. It’s specifically designed for DX and the aspherical element helps it give better results.”
The other obvious question was why the lens should be restricted to the DX format, given that Nikon now makes three FX, full-frame bodies: “It’s about price, size and weight. We wanted this to be a lens for the entry-level. If we’d tried to make an FX 35mm F1.4 it might cost €1400, rather than €200, and we wanted to make sure it was an affordable lens.” Drean says.
Robert Cristina offers some context: “The main target is D40/D60/D90 owners. They make up 80% of our DSLR sales and there wasn’t really an inexpensive prime lens for them. So far, the lens offering for that market has included some really good zooms, but this offers them something they were missing.”
Being a standard lens, the 35mm focal length offers flexibility, but doesn’t lend itself to portraiture as a 50mm lens (that many APS-C users have become used to), could at a push. And, while neither would be drawn on specific future lens plans, they did hint that more primes might be seen for the DX format: “DX is not over,” Drean says: “we plan to increase the offering. The prime lenses were definitely something that was missing.”
Drean says the company’s lens plans are not contingent on the 35mm being a hit, though Cristina is optimistic about its chances: “If even 5% of the D40, D50, D60, D80, D90 owners buy this lens, that’s a huge number,” and, he adds: “this is not the last lens announcement we’ll be making this year.”
source : dpreview
Thursday, February 19, 2009
Esok adalah hari merah
Berjaya membeli perfume dengan keadaan budget yang sgt ketat yakni RM100. Wah, hoyeh2!! bukan satu, tp due botols. Alhamdulillah. Syukran jaziilan 'alal Metrojaya wal Jusco perfume sale. hahahaha.~*
aku beli 3 botol sbnrnye (ahaks.~*) Lagi satu botol simpan kt opis, reserve utk birthday sumone in mid May. Tapikan, ade org tu lagi byk memborong drpd aku siot. Brape botol ek minah? Jeles ai tau. Kalo la aku tgh berwang, aku borong je byk2. Bley la aku kasik je kalo dah tade sgt adiah besdei nk kasik kt korang. *sigh*
Kepada kawan2 yang lambat tau or baru tau pasal sale yang dah abes ptg td ni, aku mintak sorry byk2. Bukan aku tanak bgtau, tp tak bgtau sbb:
1. aku tak ingat aku ade number korang.
2. aku pon baru tau ptg smlm.
3. aku tak terpikio le plak korang berminat.
Jadi, bg le tau aku kalo kome2 minat sale2 yang ceni2 nih. So, kalo ade le lagi aku kabo le kat kome. Maaf la ye untuk kali ni.
Esok adelah hari merah, jadi kami akan berbaju merah ke opis. Rasa mcm nk bawak Lola pulak, sbb last week baju biru takde amik gambar. *sengih*
*aku nk sharpen balik skill bahasa arab aku la. Sedih plak bile dah makin weak. nihon go jugak. nak kene carik balik ni buku2 lama.
aku beli 3 botol sbnrnye (ahaks.~*) Lagi satu botol simpan kt opis, reserve utk birthday sumone in mid May. Tapikan, ade org tu lagi byk memborong drpd aku siot. Brape botol ek minah? Jeles ai tau. Kalo la aku tgh berwang, aku borong je byk2. Bley la aku kasik je kalo dah tade sgt adiah besdei nk kasik kt korang. *sigh*Kepada kawan2 yang lambat tau or baru tau pasal sale yang dah abes ptg td ni, aku mintak sorry byk2. Bukan aku tanak bgtau, tp tak bgtau sbb:
1. aku tak ingat aku ade number korang.
2. aku pon baru tau ptg smlm.
3. aku tak terpikio le plak korang berminat.
Jadi, bg le tau aku kalo kome2 minat sale2 yang ceni2 nih. So, kalo ade le lagi aku kabo le kat kome. Maaf la ye untuk kali ni.
Esok adelah hari merah, jadi kami akan berbaju merah ke opis. Rasa mcm nk bawak Lola pulak, sbb last week baju biru takde amik gambar. *sengih*
*aku nk sharpen balik skill bahasa arab aku la. Sedih plak bile dah makin weak. nihon go jugak. nak kene carik balik ni buku2 lama.
Wednesday, February 18, 2009
Badan aku masih melekat lagi dengan perbagai bau2an
Aku baru balik dr the Weld. Ushar ade sale perfume kat situ. Gile la, jpg 100ml RM100. ni ori ok, sale oleh metrojaya. Pagi start pukul berapa aku tak sure, tp petang tutup kul 7.
sape yang minat guerlain, bvlgari, ck, davidoff, kenzo.... kenzo rm90 pun ade. aku sudah separa mereng. esok wajib g beli. mlm ni akan ku korek mane2 tabung yang ade. bayo pakai syiling je esok. hahahah!!~
loreal, stilla, guerlain mekap pun ade. phew.~*
*asal la blom gaji. mencik!!~
sape yang minat guerlain, bvlgari, ck, davidoff, kenzo.... kenzo rm90 pun ade. aku sudah separa mereng. esok wajib g beli. mlm ni akan ku korek mane2 tabung yang ade. bayo pakai syiling je esok. hahahah!!~
loreal, stilla, guerlain mekap pun ade. phew.~*
*asal la blom gaji. mencik!!~
Tuesday, February 17, 2009
Kalau aku dapat capai target, aku nk hadiahkan untuk diri sendiri sebuah......
Alamak... iPod shuffle je.. ketinggalan la ko dik!!~
Eh, suke ati aku la... nk beli pakai duit aku kan.
*tidak relevan sama sesiapa *diam*. Yang relevan nya cuma aku sedang sangat kemaruk sama apple gigit ini... Yaaa... saya peminat kamera berjenama kalkulator terkemuka dan gadget berjenama buah-buahan ini.
sebenonye, aku sedang kemaruk sama ini...
to buy or not to buy? ramai yang kate buy laaaa.... hm, think think think.....
dan juga berkenan dgn ni untuk aktiviti merentas desa nnt...
First, get a Nike+ running shoe. Second, get an iPod nano or iPod touch 2nd G. Then buy this kit at only RM109.
tapi.... mane la mampu nk beli iPod nano buat mase ini. Banyak komitmen len nk kene setel. Jadi, iPod shuffle saje la yang aku mampu. Bley je klip kt lengan ke kolar ke pinggang ke. I might letgo my ZEN mp4... but.. hm.. still considering lah!! But, a promise must be fulfilled first!! ape promise? ade la.... nGee!!~
*pictures and reviews from http://store.apple.com/my
Eh, suke ati aku la... nk beli pakai duit aku kan.
*tidak relevan sama sesiapa *diam*. Yang relevan nya cuma aku sedang sangat kemaruk sama apple gigit ini... Yaaa... saya peminat kamera berjenama kalkulator terkemuka dan gadget berjenama buah-buahan ini.
sebenonye, aku sedang kemaruk sama ini...
to buy or not to buy? ramai yang kate buy laaaa.... hm, think think think.....dan juga berkenan dgn ni untuk aktiviti merentas desa nnt...
Nike + iPod Sport Kit
OverviewTransform your iPod nano or iPod touch (2nd generation) into a personal workout coach with the Nike + iPod Sport Kit. This wireless sensor and receiver combination works exclusively with your Nike+ shoes and iPod nano or iPod touch to give you real-time feedback during workouts and let you track your performance on your Mac or PC.
Thanks to a unique partnership between Nike and Apple, your iPod nano or iPod touch (2nd generation) becomes your coach. Your personal trainer. Your favorite workout companion.
Tune
Insert the wireless sensor inside the custom, built-in pocket beneath the insole of your Nike+ shoe, then plug the receiver into the Dock connector on your iPod nano. The iPod touch (2nd generation) includes built-in support for the system — no receiver necessary.
Run
Now start your workout. As your run or walk, the sensor sends information to your iPod, tracking your time, distance, pace, and calories burned. If you choose, real-time, spoken feedback can even alert you to milestones throughout your workout.
Sync
Back at your computer, sync your iPod to transfer your workout data to iTunes and nikeplus.com. There, you can evaluate your performance history, set goals, and even challenge other runners to a virtual race.
First, get a Nike+ running shoe. Second, get an iPod nano or iPod touch 2nd G. Then buy this kit at only RM109.
tapi.... mane la mampu nk beli iPod nano buat mase ini. Banyak komitmen len nk kene setel. Jadi, iPod shuffle saje la yang aku mampu. Bley je klip kt lengan ke kolar ke pinggang ke. I might letgo my ZEN mp4... but.. hm.. still considering lah!! But, a promise must be fulfilled first!! ape promise? ade la.... nGee!!~
*pictures and reviews from http://store.apple.com/my
Boipren ai nak datang KL ni, sape nk temankan ai detink?
ai nak pegi. tapi sape nk temankan ai? Leen, meh la meh.
Monday, February 16, 2009
Ape sudah jadi sama Reza? Seperti kecacatan kekal yang perlu plastik surgery, kot.
Aku namakan barang2 yang aku sayang. Yeah call me psycho, pedulik ape aku. Reza is my Acer laptop.
Reza dah lame rosak, takleh on. Aku dok tangguh nk anto kedai. Malas la, nnt kene tipu je. Ape guna adeskendel kawan2 pandai godek kalau takde sorang pon bley tolong kan kan kan. hehehe.
yaaa... setelah digodek oleh Amir (hubby si Nana), inilah laporan bedah siasat tersebut.
ade burning mark dkt2 kipas kat mbo. uwargh!! menurut encik amir syafiq perlu hanto ke high point svc ctr acer yang terdekat. kos dijangkakan rm500 dan boleh mencecah rm800 dan ke atas. heh.
Jadi, nk repair ke nk beli baru (mak aih, ckp beli baru mcm rege laptop sebiji RM50 je). Bukan ape, penting ni laptop bagi aku. Walaupun aku ade pc desktop, tp aku still perlu laptop untuk kerja2an yang mobile2 ni. Adeh... sedey2...
so.. mac kawan2? to fruit kingdom shall we? ke vaio? terbang mencari mentari. think think think.
*aku agak2 mencuri2 mase due tige menjak ni. Interval routine sangat memancitkan dan melaparkan. aih.~*
Reza dah lame rosak, takleh on. Aku dok tangguh nk anto kedai. Malas la, nnt kene tipu je. Ape guna ade
yaaa... setelah digodek oleh Amir (hubby si Nana), inilah laporan bedah siasat tersebut.
ade burning mark dkt2 kipas kat mbo. uwargh!! menurut encik amir syafiq perlu hanto ke high point svc ctr acer yang terdekat. kos dijangkakan rm500 dan boleh mencecah rm800 dan ke atas. heh.
Jadi, nk repair ke nk beli baru (mak aih, ckp beli baru mcm rege laptop sebiji RM50 je). Bukan ape, penting ni laptop bagi aku. Walaupun aku ade pc desktop, tp aku still perlu laptop untuk kerja2an yang mobile2 ni. Adeh... sedey2...
so.. mac kawan2? to fruit kingdom shall we? ke vaio? terbang mencari mentari. think think think.
*aku agak2 mencuri2 mase due tige menjak ni. Interval routine sangat memancitkan dan melaparkan. aih.~*
Sunday, February 15, 2009
Oh hero ini sangat hensem, tapi saya sedang sangat letihlah... esoklah sambung cerita..
Mini workshop hari ni sangat best!! penat!! mau tdo. esok sambung.*oh i luv to shoot kids. ade sape2 mau serbis saye? saye kasik diskaun kawan2. mari2!!~
Thursday, February 12, 2009
Gia sleep with Azroni's father? OMG!! Aku sedang berlaku jujur ni....
100 truths
001. Name → Siti Rahmah binti Mansor
002. Nickname(s)→ siti, zya, sitek, yot
004. Zodiac sign → Virgo
005. Male or female → Female.
006. Elementary → Tadika Kemas Kg. Sg. Pinang Bandar
007. Middle School → SK Batu Belah, Klang
008. High School --> SMK(A) Kuala Selangor & SMK Rantau Panjang, Klang
009. College School --> Pusat Matrikulasi UIAM, Universiti Islam Antarabangsa, Gombak & Open University Malaysia.
010. Hair color → Jet Black
011. Long or short → about to reach waist
012. Loud or Quiet → depends. usually quite.
013. Sweats or Jeans → preferred jeans.
014. Phone or Camera → camera, obviously.
015. Health freak → lately.
016. Drink or Smoke? → neither
017. Do you have a crush on someone? → had before.
018. Eat or Drink → Both.
019. Piercings → a pair, kat cuping tinger
020. Tattoos → None.
FIRSTS:
023. First piercing → form 3, 15yrs old.
024. First best friend → Norrita (mase kindy, haha. jumpe balik kt fb due hari lepas)
025. First award → i can't remember the first one esp during kindy and primary era (gile keji statement ni) but the most remembered.. i must say 2nd runner up for Pidato Piala Di Raja for Klang - first runner up is a KISAS guy, the winner is Mega Nopija Khalidi.. I really wish to see her again. damn good speaker she is)
026. First crush → oh, a senior in school, a friend to my brother.. tall, fair.. ehem.. you-know-who.. hahahaha!!
027. First pet → we used to have burung puyuh and rabbit when i was a kid. pet la tu kot. hahaha. eat ur pet huh.~*
028. First big vacation → to South Korea in 2005
030. First big birthday → the first one.
CURRENTLY:
049. Eating → brownies, with lotsa walnut inside. yummy!!~
050. Drinking → ayak puteh
052. I'm about to → sleep.. the interval routine tires me like hell!!~
053. Listening to → Akan Tiba - Alif OIAM
054. Plans for today → sleep jap g, unless the guy who work night shift tonight decided to give a long distance call. haha.~*
055. Waiting for → adhadi's workshop this Saturday, and Marchs' events
YOUR FUTURE:
058. Want kids? → of course, InsyaAllah
059. Want to get married? → definitely
060. Careers in mind → full time photographer, tho seems impossible.
WHICH IS BETTER IN THE BOY/GIRL YOU LIKE?
068. Lips or eyes → eyes.
070. Shorter or taller? → a bit taller.
072. Romantic or spontaneous → spontaneous.
073. Nice stomach or nice arms → arms? doesn't really matter.. but nice 'heart' pliss...
074. Sensitive or loud→ sensitive.
075. Hook-up or relationship → Relationship. I dun really do flirt2. tapandai ah!!~
076. Trouble maker or hesitant → trouble maker. i dun like uncertainty.
HAVE YOU EVER:
080. Lost glasses/contacts → yup. a few time already since my first pair.
081. Ran away from home → yup. hahaha. sbb nk g camping ayah tak bagi. larik!!~
082. Held a gun/knife for self defense → nope.
083. Killed somebody → hoh, never.
084. Broken someone's heart → who don't?
085. Been arrested → nope.
087. Cried when someone died → yes.
DO YOU BELIEVE IN:
089. Yourself → Yes
090. Miracles → Yes.
091. Love at first sight → used to.
092. Heaven → Yes.
093. Santa Claus → No.
094. Tooth Fairy--> nope.
095. Kiss on the first date -> not me. ahah ahah ahah (ops, babe, i dun say u.. but do u? hahahaha.. wicked.~*)
ANSWER TRUTHFULLY:
097. Is there one person you want to be with right now → yes. no.. eh yes. adeh, asal jauh sgt?
098. Are you seriously happy with where you are in life → not really. sikit2 ada la.
099. Do you believe in God → definitely.
100. Post as 100 truths and tag 5 people→ mishaMi, hami, cemut, doyop, lindosh
It is the truth and its your turn.
001. Name → Siti Rahmah binti Mansor
002. Nickname(s)→ siti, zya, sitek, yot
004. Zodiac sign → Virgo
005. Male or female → Female.
006. Elementary → Tadika Kemas Kg. Sg. Pinang Bandar
007. Middle School → SK Batu Belah, Klang
008. High School --> SMK(A) Kuala Selangor & SMK Rantau Panjang, Klang
009. College School --> Pusat Matrikulasi UIAM, Universiti Islam Antarabangsa, Gombak & Open University Malaysia.
010. Hair color → Jet Black
011. Long or short → about to reach waist
012. Loud or Quiet → depends. usually quite.
013. Sweats or Jeans → preferred jeans.
014. Phone or Camera → camera, obviously.
015. Health freak → lately.
016. Drink or Smoke? → neither
017. Do you have a crush on someone? → had before.
018. Eat or Drink → Both.
019. Piercings → a pair, kat cuping tinger
020. Tattoos → None.
FIRSTS:
023. First piercing → form 3, 15yrs old.
024. First best friend → Norrita (mase kindy, haha. jumpe balik kt fb due hari lepas)
025. First award → i can't remember the first one esp during kindy and primary era (gile keji statement ni) but the most remembered.. i must say 2nd runner up for Pidato Piala Di Raja for Klang - first runner up is a KISAS guy, the winner is Mega Nopija Khalidi.. I really wish to see her again. damn good speaker she is)
026. First crush → oh, a senior in school, a friend to my brother.. tall, fair.. ehem.. you-know-who.. hahahaha!!
027. First pet → we used to have burung puyuh and rabbit when i was a kid. pet la tu kot. hahaha. eat ur pet huh.~*
028. First big vacation → to South Korea in 2005
030. First big birthday → the first one.
CURRENTLY:
049. Eating → brownies, with lotsa walnut inside. yummy!!~
050. Drinking → ayak puteh
052. I'm about to → sleep.. the interval routine tires me like hell!!~
053. Listening to → Akan Tiba - Alif OIAM
054. Plans for today → sleep jap g, unless the guy who work night shift tonight decided to give a long distance call. haha.~*
055. Waiting for → adhadi's workshop this Saturday, and Marchs' events
YOUR FUTURE:
058. Want kids? → of course, InsyaAllah
059. Want to get married? → definitely
060. Careers in mind → full time photographer, tho seems impossible.
WHICH IS BETTER IN THE BOY/GIRL YOU LIKE?
068. Lips or eyes → eyes.
070. Shorter or taller? → a bit taller.
072. Romantic or spontaneous → spontaneous.
073. Nice stomach or nice arms → arms? doesn't really matter.. but nice 'heart' pliss...
074. Sensitive or loud→ sensitive.
075. Hook-up or relationship → Relationship. I dun really do flirt2. tapandai ah!!~
076. Trouble maker or hesitant → trouble maker. i dun like uncertainty.
HAVE YOU EVER:
080. Lost glasses/contacts → yup. a few time already since my first pair.
081. Ran away from home → yup. hahaha. sbb nk g camping ayah tak bagi. larik!!~
082. Held a gun/knife for self defense → nope.
083. Killed somebody → hoh, never.
084. Broken someone's heart → who don't?
085. Been arrested → nope.
087. Cried when someone died → yes.
DO YOU BELIEVE IN:
089. Yourself → Yes
090. Miracles → Yes.
091. Love at first sight → used to.
092. Heaven → Yes.
093. Santa Claus → No.
094. Tooth Fairy--> nope.
095. Kiss on the first date -> not me. ahah ahah ahah (ops, babe, i dun say u.. but do u? hahahaha.. wicked.~*)
ANSWER TRUTHFULLY:
097. Is there one person you want to be with right now → yes. no.. eh yes. adeh, asal jauh sgt?
098. Are you seriously happy with where you are in life → not really. sikit2 ada la.
099. Do you believe in God → definitely.
100. Post as 100 truths and tag 5 people→ mishaMi, hami, cemut, doyop, lindosh
It is the truth and its your turn.
Menurut Gun_jai Mila sangat kecik. Ini adalah bahan buktinya
see... sama saiz dengan kanak2 lain. Hahahhaa.~**sile respek tuan punya gambar. Bukan gambar aku, gambar gunjai.
Tuesday, February 10, 2009
Di mana saya akan berada Sabtu ini, di Hari Kekasih...
InsyaAllah akan bantu Adhadi sbg fasilitator basic. :) Oh, maaf dah full. terlebih penuh.
Bagi yang berminat nk join kursus2 fotografi mcm ni, mari lah join forum DuniaFotografi. Coming soon kursus basic n intermediate:
Nama : Bengkel Fotografi Digital
Tahap : Asas & Pertengahan
Tarikh : 28 Februari 2009 & 1 March 2009 (2 hari)
Masa : 8.45 pagi hingga 3 petang
Tutor : Adhadi Mohd
Anjuran : DuniaFotografi.com
Yuran : RM350
Sijil : Ya, oleh MY FOTO ZONE SDN BHD
Tentative:
Hari 1:
8.45 am : berkumpul
9.00 am : Bergerak ke Taman Botani Putrajaya ***
9.15 am : Briefing
9.30 am : Briefing tentang Art of seeing
9.45 am : Pengenalan kepada Fotografi Asas & latihan praktikal untuk memahami ISO, Aperture & Shutter
10.20 am : Break
10.30 am : Penerangan & Latihan Praktikal menggunakan Mode Aperture Priority, Shutter Priority, Manual Mode
11.30 am : Penerangan & Latihan Praktikal untuk mengenali Sunny 16 dan kaedah penggunaan serta variasi exposure yang diperlukan
12.30 am : Break di seksyen 9
1.00 noon : lunch
2.00 pm : review
3.00 pm : bersurai
Hari 2:
8.45 am : berkumpul
9.00 am : Bergerak Taman Botani Putrajaya ***
9.15 am : Briefing
9.30 am : Briefing tentang Cahaya
9.45 am : Pengenalan kepada elemen-elemen komposisi & teknik kreatif seperti framing, rule of thirds, perspektif dan depth
10.20 am : Break
10.30 am : Penerangan & Latihan Praktikal mengawal aperture untuk mengawal DOF & bokeh
11.30 am : Penerangan & Latihan Praktikal mengawal aperture untuk mengawal motion dan memberhention subjek
12.30 am : Break : Bergerak ke mahbul restoren
1.00 noon : lunch
2.00 pm : review & penyampaian sijil
3.00 pm : bersurai
Highly recommended. InsyaAllah saya ada juga untuk membantu. Boleh tanye ape saje kemusykilan. Kami tak lokek ilmu. Hehehehe.
Mari2 join DuniaFotografi!! Tak rugi beb!!~
Aku di tagged sumwhere tp nk jawab disini supaya aku boleh tag org lain pula.
RULES:
~ Bold the statements that are true for you. Italicise the statements that you wish are true. Leave the fibs alone. Then, tag 5 people to do the same test~
I miss somebody right now.
I love vacation.
I bake a cake.
I do not watch TV these days.
I wear glasses or contact lenses.
I love to play video games.
I am married.
I have tried marijuana.
I still love with my ex-boyfriend/girlfriend.
I have been in a threesome.
I believe honesty is usually the best policy.
I have changed mentally over the last year.
I carry my knife/razor everywhere with me.
I curse.
I’m totally smart.
I’ve broken someone’s bones.
I’m paranoid sometimes.
I would get plastic surgery if it were 100% safe, free of cost, and scar-free.
I need money right now.
I love sushi.
I talk really, really fast.
I am a millionaire.
I have long hair.
I have lost money in Las Vegas.
I have at least one sibling.
I have worn fake hair/fingernails/eyelashes in the past.
I couldn’t survive without Caller ID.
I like the way I look.
I am usually pessimistic.
I have a lot of mood swings.
I have a hidden talent.
I have a lot of friends.
I am currently single.
I have pecked someone of the same sex.
I enjoy talking on the phone.
I practically live in sweatpants or PJ pants.
I love to shop.
Enjoy window shopping.
I would rather shop than eat.
I don't hate anyone.
I am a pretty good dancer.
I love sex.
I have a cell phone.
I believe in God.
I watch MTV on a daily basis.
I have passed out drunk in the past 6 months.
I’ve rejected someone before.
I want to have children in the future.
I have changed a diaper before.
I’ve called the cops on a friend before.
I am not allergic to anything.
I have a lot to learn.
I’m shy around members of the opposite sex.
I have made a move on a friend’s significant other or crush in the past.
I have tried alcohol before.
I own the South Park movie.
I would die for my best friend.
I love to chat (YM/MSN/etc..)
I think that Pizza Hut has the best pizza.
I have used my sexuality to advance my career.
I love Michael Jackson, scandals and all.
Halloween is awesome because you get free candy.
I watch Spongebob Squarepants and I like it.
I am happy at this moment.
I’m obsessed with girls.
I’m obsessed with boys.
I tie my shoelaces differently from anyone I’ve ever met.
I study for tests most of the time.
I am comfortable with who I am right now.
I have more than just my ears pierced.
I walk barefoot wherever I can.
I have jumped off a bridge.
I love sea turtles.
I spend ridiculous money on makeup.
Plan on achieving a major goal/dream.
I’m proficient in a musical instrument.
I worked at McDonald’s restaurant.
I hate office jobs.
I love sci-fi movies.
I went college out of state.
I like sausages.
I love kisses.
I fall for the worst people.
I can’t live without black eyeliner.
I don’t know why the hell I just did this stupid thing.
I usually like covers better than originals.
I can move my tongue in waves, much like a snake’s slither.
I have ridden/owned a horse.
I still have every journal I’ve written in.
I can’t stick to a diet.
I talk in my sleep.
I wear a toe ring.
I can’t stand at LEAST one person that I work with.
I am a caffeine junkie.
I have kids.
I feel sad sometimes.
I’m an artist.
I only clean my room when necessary.
I am an adrenaline junkie.
I love being happy.
I am on diet.
Aku nak tag:
1. Hami
2. Azzura aka MishaMi
3. Mai
4. Ann
5. Cemut
Berani ke?
~ Bold the statements that are true for you. Italicise the statements that you wish are true. Leave the fibs alone. Then, tag 5 people to do the same test~
I miss somebody right now.
I love vacation.
I bake a cake.
I do not watch TV these days.
I wear glasses or contact lenses.
I love to play video games.
I am married.
I have tried marijuana.
I still love with my ex-boyfriend/girlfriend.
I have been in a threesome.
I believe honesty is usually the best policy.
I have changed mentally over the last year.
I carry my knife/razor everywhere with me.
I curse.
I’m totally smart.
I’ve broken someone’s bones.
I’m paranoid sometimes.
I would get plastic surgery if it were 100% safe, free of cost, and scar-free.
I need money right now.
I love sushi.
I talk really, really fast.
I am a millionaire.
I have long hair.
I have lost money in Las Vegas.
I have at least one sibling.
I have worn fake hair/fingernails/eyelashes in the past.
I couldn’t survive without Caller ID.
I like the way I look.
I am usually pessimistic.
I have a lot of mood swings.
I have a hidden talent.
I have a lot of friends.
I am currently single.
I have pecked someone of the same sex.
I enjoy talking on the phone.
I practically live in sweatpants or PJ pants.
I love to shop.
Enjoy window shopping.
I would rather shop than eat.
I don't hate anyone.
I am a pretty good dancer.
I love sex.
I have a cell phone.
I believe in God.
I watch MTV on a daily basis.
I have passed out drunk in the past 6 months.
I’ve rejected someone before.
I want to have children in the future.
I have changed a diaper before.
I’ve called the cops on a friend before.
I am not allergic to anything.
I have a lot to learn.
I’m shy around members of the opposite sex.
I have made a move on a friend’s significant other or crush in the past.
I have tried alcohol before.
I own the South Park movie.
I would die for my best friend.
I love to chat (YM/MSN/etc..)
I think that Pizza Hut has the best pizza.
I have used my sexuality to advance my career.
I love Michael Jackson, scandals and all.
Halloween is awesome because you get free candy.
I watch Spongebob Squarepants and I like it.
I am happy at this moment.
I’m obsessed with girls.
I’m obsessed with boys.
I tie my shoelaces differently from anyone I’ve ever met.
I study for tests most of the time.
I am comfortable with who I am right now.
I have more than just my ears pierced.
I walk barefoot wherever I can.
I have jumped off a bridge.
I love sea turtles.
I spend ridiculous money on makeup.
Plan on achieving a major goal/dream.
I’m proficient in a musical instrument.
I worked at McDonald’s restaurant.
I hate office jobs.
I love sci-fi movies.
I went college out of state.
I like sausages.
I love kisses.
I fall for the worst people.
I can’t live without black eyeliner.
I don’t know why the hell I just did this stupid thing.
I usually like covers better than originals.
I can move my tongue in waves, much like a snake’s slither.
I have ridden/owned a horse.
I still have every journal I’ve written in.
I can’t stick to a diet.
I talk in my sleep.
I wear a toe ring.
I can’t stand at LEAST one person that I work with.
I am a caffeine junkie.
I have kids.
I feel sad sometimes.
I’m an artist.
I only clean my room when necessary.
I am an adrenaline junkie.
I love being happy.
I am on diet.
Aku nak tag:
1. Hami
2. Azzura aka MishaMi
3. Mai
4. Ann
5. Cemut
Berani ke?
Pagi2 lagi dah keluar rumah, ingatkan dpt jumpa Mila...
Pagi Ahad nan syahdu, aku keluar rumah seawal jam 7 pagi. Sejuk gilos la, seb bek bawak jaket. Aku jumpa Adhadi kt komuter Subang jam 8 lebey. Kitorang gerak terus ke Pangsun. Sampai Pangsun dlm kol 9.30 lebey kurang.
Apa bikin kat pangsun? Haaa... kitorang attend event anjuran DaVoM (Da Voice of Mila), kelab peminat Mila AF tu. Diorang buat picnic kat sana, kira aktiviti beriadah sambil menderma ke Tabung Gaza NSTP.
Sepanjang perjalanan kami borak2 pasal dunia fotografi. Bagi yang belum tahu, adhadi ni sifu aku dlm digital fotografi. Dari basic sampai la skrg, mcm2 ilmu aku belajar dari die. Mmg tak lokek ilmu, siyes. Dan bonus sbb die pandai nk terangkan esp aspek2 teknikal yang kalau org tanye aku balik pun aku terkial2 nk explain kasi org faham. Hehehe.
Hm... time kitorang sampai baru ade bdk2 DaVoM and budak Saida FC seketul due. Bdk2 StacyFrenz kt Pandan Mewah lagi!! Bertuah la korang ni. Seb bek Adi jenis kewl dan ok aje. Die kenal sorang full-time photog (bro Lan), sbb mase buat meeting utk event ni Adi ade join skali. Bro Lan ni pakai D700 wooo... Patut la lawo je gambo2 DaVom ni. Hehehe.
Bro Lan (baju biru) Cikgu Adhadi n Presiden DaVom. (silau2 mato den nak amek gambo ni)Kitorang survey2 tempat tu, sgt menarik. Lighting nye juge agak mabeles di pagi2 hari. Boleh dijadikan tempat aktiviti satu hari nnt, mungkin dlm waktu terdekat, tungguuuuu.....
Tak lame sgt lepas tu, geng DF kami Gunjai n wife dtg dgn anak dara die. Comel sgt2. Lepak2 borak2.. makan2 sikit.. artis2 tak sampai2 jugak. Dak StacyFrenz sampai btul2 kecoh. Meriah la diorang ni. Tak lama lepas tu aku dgn Adi pon nk gerak dah. Mila lambat sampai. Tak dpt la nk tunggu. Masa kitorang nk blah tu Didi n Nur Fatima dtg (sorry, aku siyes tatau sape Nur Fatima, Didi aku tau la. Hehehehe).
Jadi, tade la gambo menarik yang boleh disharing. Tapi bak kate Cikgu Adi, yang penting kita create contact. Mana tau setahun atau due tahun akan dtg, contact yang kita create skrg akan bantu kita. InsyaAllah... :)
To StacyFrenz, jangan serik ajak DuniaFotografi join lagi ya!!
Sunday, February 8, 2009
Lelaki tempatan romantik - Ezham (ye ke dikkk?)
tadi cik LuvLynnda bgtau am masuk paper ari ni. aku pun gugel la. wah... dah masuk paper.. kipidap bro!!
Saturday, February 7, 2009
Sizzle Calories in 18 Minutes
By Lucy Danziger
Whenever I feel like I want to get a little lighter (usually because my jeans are feeling a little tighter), I work intervals into my routine.
Intervals are one of the fastest ways around to shed fat. Women who spent 20 minutes mixing sprints with jogging lost three times the fat off their legs and butt in 15 weeks than those jogging steadily for 40 minutes, a study from the University of New South Wales in Sydney finds. Burn triple the fat in half the time? Bring it on!
To try intervals, do this speedy slimming routine up to six days a week. Pair it with your toning session or do it solo, for results guaranteed to amaze you.
Hop on any cardio machine you like for the time allotted and the exertion level noted (1 is the easiest and 10 is next to impossible).
Warm up for 4 minutes at a level 3.
Sprint for 30 seconds at a level 7.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 8.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 9.
Recover for 30 seconds at a level 4.
Sprint for 30 seconds at a level 7.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 8.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 9.
Recover for 30 seconds at a level 4.
Sprint for 30 seconds at a level 7.
Cool down for 3 minutes, 30 seconds at level 3.
*gile la. level 6 pon aku sempot lagi. hahaha.~*
Whenever I feel like I want to get a little lighter (usually because my jeans are feeling a little tighter), I work intervals into my routine.
Intervals are one of the fastest ways around to shed fat. Women who spent 20 minutes mixing sprints with jogging lost three times the fat off their legs and butt in 15 weeks than those jogging steadily for 40 minutes, a study from the University of New South Wales in Sydney finds. Burn triple the fat in half the time? Bring it on!
To try intervals, do this speedy slimming routine up to six days a week. Pair it with your toning session or do it solo, for results guaranteed to amaze you.
Hop on any cardio machine you like for the time allotted and the exertion level noted (1 is the easiest and 10 is next to impossible).
Warm up for 4 minutes at a level 3.
Sprint for 30 seconds at a level 7.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 8.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 9.
Recover for 30 seconds at a level 4.
Sprint for 30 seconds at a level 7.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 8.
Recover for 90 seconds at a level 4.
Sprint for 30 seconds at a level 9.
Recover for 30 seconds at a level 4.
Sprint for 30 seconds at a level 7.
Cool down for 3 minutes, 30 seconds at level 3.
*gile la. level 6 pon aku sempot lagi. hahaha.~*
Thursday, February 5, 2009
ayam penyet, teh sosro dan novel bertajuk kawal berat badan
Pagi tadi jam gile babas waktu ke tempat kerja. Nasib baik aku naik kenderaan besar dan berpemandu, jadi tidur saje la sepanjang jam.
Aku hepi sket sbb sesi gym hari ni best. Walaupun calori burnt tak mcm abg treadmill sblh (640+ calori burnt, huhu). Aku berbual2 dgn ade sorang kakak ni mase kt changing room, die cerita berat die dulu 100+kg kau!! skrg dah 75kg. Role model baru aku selepas Ekin. Kalau nk kurus, biar kurus sihat. Dapat sihat pun dah Alhamdulillah. Jangan kurus tp tak sihat, Nauzubillah.
Aku dulu selalu buat diet makan. Pernah aku buat hampir sebulan, diet fiber konon.
Isnin : buah saja.
Selasa : sayur saja.
Rabu : buah dan sayur. mlm makan mashed potato.
Khamis : susu dan pisang.
Jumaat : daging dan tomato.
Sabtu : daging dan tomato dan mungkin ikan dan ayam.
Ahad : sedikit nasi, dan sayur.
hari2 minum sup.
siyes, cube try. seminggu kalau buat btul2, boleh turun 3kg. Aku pernah buat.
tapi siapa boleh makan mcm tu dlm tempoh yang lama. Victoria Beckham kot? Hahaha. Bila stop, badan naik. Standard la bile diet tak/kurang makan. Berhenti diet, terus naik mendadak.
Oh, jangan salah faham. Aku bukan nk kata diet makan tu tak baik. Ada orang boleh, ada yang tak boleh, mcm aku. Aku akan mula sakit2 kalau aku diet makan, tak kisah la diet mcm mana pun. Tak larat la nk sakit2. Last year aku dah byk MC.
Ada dua situasi:
1. diet makan : ala.. kalau diet makan, berhenti diet badan naik. - makan ni hari2 makan. Mesti mau makan. Kalau dlm bahasa ekonomi makan ni autonomous. Mau tak mau, mesti makan. Boleh ke kita berhenti makan?
2. bersenam : ala.. berhenti bersenam mesti badan naik. - bersenam ni kan baik dan penting untuk kesihatan. Kenapa nak berhenti bersenam kalau ianya baik?
kesimpulan, bersenam dan jaga pemakanan untuk kurus dengan sihat. Jaga makan = kurus. Bersenam = sihat. hehehe.
tapi....
aku bersenam bukan la untuk kurus semata2. Aku mau sihat, kalau dpt kurus, Alhamdulillah, bonus. Aku suke bersenam dan berpeluh. Aku suka sukan. Cuma stamina selalu kurang, agak susah nk bersukan bila stamina semput. InsyaAllah, boleh improve lepas ni.
So, kalau lepas ni korang jumpe aku masih lagi secomel biase, tak juge kurus2, jangan la heran. Sbb hari2 aku makan nasi juga. hahahaha.
Leen ade meeting kt KLCC td. Dia ajak aku lepak lps keje. Dia pikap aku kt opis dgn kete baru yang berbau leather gile kuat, bukak2 pintu menerjah bau leather tu masuk lubang idong aku. Dlm 15minit lps tu kepala aku pon start sakit. Hehehe.
Kitorang g makan kat The Curve, makan kt Waroeng Penyet (see, aku makan nasi dan ayam utk dinner, mcm mane nk kurus). Sblh table kitorang nampak Ajai. Hai, aku selalu jumpe selebriti waktu g makan nasik yang ada ayam. Mawi la, Zizzie la, Ajai la. Diorang pun suke nasik ade ayam kot.. oh, kat Waroeng Penyet ade teh sosro aka teh botol ok!! tp tadi mcm tade mood nk minum teh, order air mineral je. Aku suke sambal die. Kaw2 pedas.
Masih ade nasik dlm perut. Maybe kul 1 baru tdo. Jadi, aku nak sambung baca buku "Kawal Berat Badan" sampai ngantuk (buku ni dibeli atas pengaruh Ekin yang beli buku kesihatan waktu bersiar2 dgn aku ari tu). hehehe.
Aku hepi sket sbb sesi gym hari ni best. Walaupun calori burnt tak mcm abg treadmill sblh (640+ calori burnt, huhu). Aku berbual2 dgn ade sorang kakak ni mase kt changing room, die cerita berat die dulu 100+kg kau!! skrg dah 75kg. Role model baru aku selepas Ekin. Kalau nk kurus, biar kurus sihat. Dapat sihat pun dah Alhamdulillah. Jangan kurus tp tak sihat, Nauzubillah.
Aku dulu selalu buat diet makan. Pernah aku buat hampir sebulan, diet fiber konon.
Isnin : buah saja.
Selasa : sayur saja.
Rabu : buah dan sayur. mlm makan mashed potato.
Khamis : susu dan pisang.
Jumaat : daging dan tomato.
Sabtu : daging dan tomato dan mungkin ikan dan ayam.
Ahad : sedikit nasi, dan sayur.
hari2 minum sup.
siyes, cube try. seminggu kalau buat btul2, boleh turun 3kg. Aku pernah buat.
tapi siapa boleh makan mcm tu dlm tempoh yang lama. Victoria Beckham kot? Hahaha. Bila stop, badan naik. Standard la bile diet tak/kurang makan. Berhenti diet, terus naik mendadak.
Oh, jangan salah faham. Aku bukan nk kata diet makan tu tak baik. Ada orang boleh, ada yang tak boleh, mcm aku. Aku akan mula sakit2 kalau aku diet makan, tak kisah la diet mcm mana pun. Tak larat la nk sakit2. Last year aku dah byk MC.
Ada dua situasi:
1. diet makan : ala.. kalau diet makan, berhenti diet badan naik. - makan ni hari2 makan. Mesti mau makan. Kalau dlm bahasa ekonomi makan ni autonomous. Mau tak mau, mesti makan. Boleh ke kita berhenti makan?
2. bersenam : ala.. berhenti bersenam mesti badan naik. - bersenam ni kan baik dan penting untuk kesihatan. Kenapa nak berhenti bersenam kalau ianya baik?
kesimpulan, bersenam dan jaga pemakanan untuk kurus dengan sihat. Jaga makan = kurus. Bersenam = sihat. hehehe.
tapi....
aku bersenam bukan la untuk kurus semata2. Aku mau sihat, kalau dpt kurus, Alhamdulillah, bonus. Aku suke bersenam dan berpeluh. Aku suka sukan. Cuma stamina selalu kurang, agak susah nk bersukan bila stamina semput. InsyaAllah, boleh improve lepas ni.
So, kalau lepas ni korang jumpe aku masih lagi secomel biase, tak juge kurus2, jangan la heran. Sbb hari2 aku makan nasi juga. hahahaha.
Leen ade meeting kt KLCC td. Dia ajak aku lepak lps keje. Dia pikap aku kt opis dgn kete baru yang berbau leather gile kuat, bukak2 pintu menerjah bau leather tu masuk lubang idong aku. Dlm 15minit lps tu kepala aku pon start sakit. Hehehe.
Kitorang g makan kat The Curve, makan kt Waroeng Penyet (see, aku makan nasi dan ayam utk dinner, mcm mane nk kurus). Sblh table kitorang nampak Ajai. Hai, aku selalu jumpe selebriti waktu g makan nasik yang ada ayam. Mawi la, Zizzie la, Ajai la. Diorang pun suke nasik ade ayam kot.. oh, kat Waroeng Penyet ade teh sosro aka teh botol ok!! tp tadi mcm tade mood nk minum teh, order air mineral je. Aku suke sambal die. Kaw2 pedas.
Masih ade nasik dlm perut. Maybe kul 1 baru tdo. Jadi, aku nak sambung baca buku "Kawal Berat Badan" sampai ngantuk (buku ni dibeli atas pengaruh Ekin yang beli buku kesihatan waktu bersiar2 dgn aku ari tu). hehehe.
Tuesday, February 3, 2009
Hari mood baik sebab Liverpool menang, jadi mari masak nasik ayam
Marble cheesecake salah budget cream cheese. sikit sgt, jd sgt nipis. Corak marble hampeh!! takde seni sungguh!! hahaha.~*
Monday, February 2, 2009
gambar2 saje
tagged by Mai.
Okay, here’s the rule: Use Google Image to search the answers to the questions below. Then you must choose a picture in the first page of results, and post it as your answer. After that tag 7 people.
the age of next birthday
27 yrs old
places i'd like to visit
nihon
a favourite place
my pink room
a favourite food
nihon ryori
a favourite thing
my PSP Slim
nick name i had
sitek (hv no idea how Scarlet is related)
college major
Human Resources
name of my love
:p
hobby
photography
a bad habit
lazy
my wishlist
canon 5D MkII. Full frame baybeh!!
7 persons to tag
hummy
chacha
lindosh
azzura aka MishaMi
cemut
Okay, here’s the rule: Use Google Image to search the answers to the questions below. Then you must choose a picture in the first page of results, and post it as your answer. After that tag 7 people.
Atau dalam bahasa jawanya, cuba bukak google image, cari jawapan kepada soalan-soalan kat bawah. Dan sila paste gambar-gambar dari muka surat pertama pencarian sahaja. Ada paham???
the age of next birthday
27 yrs oldnihonmy pink roomnihon ryorimy PSP Slimsitek (hv no idea how Scarlet is related)Human Resources:pphotographylazycanon 5D MkII. Full frame baybeh!!
hummychachalindosh
azzura aka MishaMicemut
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